EBOOK Genius Foods


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  1. says: Max Lugavere ☆ 8 read characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere EBOOK Genius Foods

    characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere EBOOK Genius Foods Max Lugavere ☆ 8 read This book was released this year in March of 2018 just 4 months ago 196 reviews are posted on at the moment with a solid 5 star rating across

  2. says: free download Genius Foods Max Lugavere ☆ 8 read characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere

    EBOOK Genius Foods Max Lugavere ☆ 8 read characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere This book is my new go to resource to which I may refer to people when they ask What do you do? So many people s

  3. says: free download Genius Foods EBOOK Genius Foods Max Lugavere ☆ 8 read

    free download Genius Foods Max Lugavere ☆ 8 read characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere EXTREME WARNING MAX LUGAVERE HOLDS NO HEATH DEGREE OF ANY KIND HE HAS NOT APPEARED IN PUBLIC DEBATE WITH ANY HEALTH AUTHORITIES HIS ASSERTIONS ABOUT CHOLESTEROL AND FAT CONSUMPTION ARE EXTREMELY CONTROVERSIAL AND EVEN ROGUE if he where ever to appear in debate with Dr Joel Fuhrman or one of his peers he would be utterly destroyed While Lugavere’s book is glibly written and contains some helpful data Lugavere does NOT have a degree in n

  4. says: EBOOK Genius Foods

    free download Genius Foods Max Lugavere ☆ 8 read characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere Well written summary

  5. says: free download Genius Foods EBOOK Genius Foods

    EBOOK Genius Foods Since I'm significantly overweight I try to read at least one diet book per year I didn't want to read this book because I knew it would challenge me on many of my food preferences like pizza ice cream breads and starches It did not disappointOne thing that is uniue about Genius Foods is its focus on brain health As I reac

  6. says: EBOOK Genius Foods Max Lugavere ☆ 8 read

    EBOOK Genius Foods Informative well written book on how to keep your brain healthy through diet exercise and meditating This author is a belie

  7. says: EBOOK Genius Foods characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere Max Lugavere ☆ 8 read

    free download Genius Foods EBOOK Genius Foods characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere Of all the available old and recent studies on food and nutrition Genius Foods references a very small and narrow portion of them to reach some very uestionable conclusions Although the author only says it once in the whole book you should definitely uestion all information including that which comes from this book

  8. says: EBOOK Genius Foods

    EBOOK Genius Foods I have a few essential doubts and uestions about this book and the foods he advocates for Firstly in his book Lugavere advocates for a

  9. says: Max Lugavere ☆ 8 read EBOOK Genius Foods

    EBOOK Genius Foods characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere free download Genius Foods This has been the year of reading books on eating healthy How can so many doctors totally disagree with each other?While Max Lugavere falls into the low carb camp at least he is not a hard line zealot Also he is not a doctor didn't even stay

  10. says: EBOOK Genius Foods

    EBOOK Genius Foods Everyone should read this book period

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characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere

Genius Foods

Max Lugavere ☆ 8 read characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere summary Genius Foods ´ eBook, ePUB or Kindle PDF New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages in this cutting edge practical guide to eliminating brain fog optimizing brain health and achieving peak mental performance from media personality and leading voice in health Max Lugavere After his mother was diagnosed with a mysterious form of dementia Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance For the better half of a decade he consumed the most up to date scientific research talked to dozens of leading scientists an. EXTREME WARNING MAX LUGAVERE HOLDS NO HEATH DEGREE OF ANY KIND HE HAS NOT APPEARED IN PUBLIC DEBATE WITH ANY HEALTH AUTHORITIES HIS ASSERTIONS ABOUT CHOLESTEROL AND FAT CONSUMPTION ARE EXTREMELY CONTROVERSIAL AND EVEN ROGUE if he where ever to appear in debate with Dr Joel Fuhrman or one of his peers he would be utterly destroyed While Lugavere s book is glibly written and contains some helpful data Lugavere does NOT have a degree in nutrition and is extremely uncircumspect in his dietary recommendations and the glaring dangers of his dietary recommendations are easily exposed if examined in the light of mainstream nutritional facts IF you decide to read this book you may be able to construct a healthier way to get the nutrients he advises from much wiser sources if you read what Dr Joel Fuhrman says on brain health and this review NOTE He s a sweet and good son but that does not give him the right to advise people to eat cancer heart attack causing foods while posing as an expert I think its mainly the love he gives her that is healing her NOT the diet But watch the whole video she totally zones outhttpswwwfacebookcomMaxLugavere so he has no case studies not even his mother Here s alittle PRO and CON on this book The biggest PRO is that Lugavere spells out how rancid PUSFs in processed foods are damaging to our health and how fresh omega 3s cross they blood brain barrier to help cure Alzheimer s as per biggest CON is Lugavere foolishly suggests you obtain omega 3 fatty acids by eating highly carcinogenic high SFCholesterol foods like butter eggs red meat and fish STOKES ARE DEFINITLY BAD FOR YOUR BRAIN Mercury in fish has been found to cause heart attack cancer MS and many other neurological diseases Lugavere completely ignores the MAJOR studies showing the correlation between animal foods and heart attack cancer MS and many other diseases see Dr Joel Fuhrman s book EAT TO LIVE or google correlation between animal foods and cancerheat disease Lugavere s advise to eat animal source fats is strongly refuted by ALL major studies Algae on the other hand is the source from which fish obtain omega 3 and there are PLENTY of algae derived VEGAN omega 3 oils on the market google Algae Based Omega 3 Supplements Lugavere admits that Algae based DHA and EPA are just as good as that found in animal fat yet he persists in recommending animal fats with all their health risks and environmental hazards This shows that he loves eating animal foods and being a layman does not see how it ha skewed his scientific approach LETS LOOK AT STATISTICAL PROBABILITIES If we accept Lugavere s statement that 1 in 100 of the population is now getting Alzheimer s Then our odds of getting Alzheimer is 1% BUT what are the odds we will get cancer and cardiovascular disease Dr Joel Fuhrman says that 2 out of 3 of us will get some form of cancer during our life time and says Approximately 15 million heart attacks and strokes occur every year in the United States More than 800000 people in the United States die from cardiovascular disease each year that s 1 in every 3 deaths and about 160000 of them occur in people under age 65 SO HOW SMART IS IT TO EAT CARCINOGENIC ARTERY CLOGGING ANIMAL FAT TO AVOID A 1% CHANCE OF GETTING ALZHEIMER S ON THE WORD OF A LAYMANWHO PUTS SALT ON HIS FOOD WHEN ALGAE BASED DHAEPA OILS ARE AVAILABLE Not too If Lagavere is such a genius why can t he figure this out Lugavere says Monounsaturated fats are our brains best friend and glibby points out foods rich in monounsaturated fats completely overlooking the fact that MONOUNSATURATED FATS ARE NOT ESSENTIAL FATS OUR BODIES CAN MAKE THEM WE DON T NEED THEM INOUR DIET AT ALL In his book eat To live Dr Fuhrman covers this topic well Dr Fuhrman further states that our body is extremely efficient at converting dietary fat to body fat the best way to get fat is to eat fat At least if you eat whole grains beans fruits and vegetables you get a rush of energy that helps you to burn off the calories but when you eat fat your body does not get energy from the calories it just converts them to body fat Fats are high in calories and low in nutrients it is therefore stupid to choose a high fat diet over the a nutrient dense diet advocated AND PROVEN TO REVERSE ALL CHRONIC DISEASE in many thousands of case studies by Dr Fuhrman and Dr Gerson among others See Lugavere seems so obsessed with avoidingreversing Alzheimer s that he si oblivious of the risk of cancer heart attack and high blood pressure eating animal fats entails I urge people to read EAT to LIVE by Dr Joel Fuhrman Continuing the pro and con Pro Lugavere lists the worst oils to avoid and the foods that contain them oils canola corn peanut oil safflower oil soy oils etc which are present in all fried fast foods and commercial bakery foodsCon Lugavere fails to warn that even eating TOO MUCH fat of any kind even from freshly harvested vegan sources such as fresh seeds and nuts greatly increases heart attack and stroke and cancer compared to a whole food vegan diet low in fat and high in fruit vegetables and moderate in grains Rather he says we should completely disregard all experts and eat lots and lots of grease Dr Fuhrman cites a study of a country who eat huge amounts omega 3 fish yet had double when we double rates of heart disease of teh international average He speculates that perhaps EPA is like beta carotene which is anti cancer at low doses but carcinogenic at high doses Hence Lugavere s foolishness in his overboard advise add and grease to your diet to get omega 3s olive oil animal fat a table spoon of olive oilwhich has no omega 3s daily in addition to the animal fats this excess lipid intake accumulates in our tissues saturating them and overtime hardens and stiffens our bodies and suffocates the cells obstructing the flow of oxygen and nutrients to our cells in our body causing cancer and HARDENS our arteries A whole food plant based diet high in fruits veggies and legumes and moderate in grains which includes small amounts of flax oil for omega 3s maintains a clean cellular environment so cellular respiration and nutrition can flow unobstructed Lugavere s a layman s claim that DHA containing animal fats are anti inflammatory is refuted by scores of studies done about the anti inflammatory benefits of a vegan diet If Lugavere a layman refutes the many studies by degree holding researchers that confirm that eating animal foods correlates with greatly increased cardiovascular disease and cancer then that is complete rubbish Lugavere says he loves eating steak with olive oil poured on it calling olive oil the ultimate steak sauce BTW he s currently 37 so this will catch up with him soon If you LOOK AT HIS VIDEO he is flabby jawed and greasy looking btw what he is saying in this video about authorities now saying that cholesterol is harmless complete rubbish He even corrects himself I WOULD LIKE TO SEE MAX LUGAVERE HAVE A DEBATE WITH DR JOEL FUHRMAN OR EVEN ANY CARDIOLOGIST They would uickly expose him as a uack PRO Lugavere states that nature intended humans to eat a 11 ratio omega 3 omega 6 but that today most people average a ratio of 1 25 Like all other nutritional advisors Lugavere points out that omega 3s are anti inflammatory while omega 6s are pro inflammatory so if we don t get omega 3s and fewer omega 6s we will be suffering chronic inflammatory degenerative diseases Con Lugavere fails to point out that SEMEN and vaginal fluid have a large uantity of DHA and that a tremendous amount of our body s DHA is drained from the blood stream in the act of sex This special blood serum DHA made by our body cannot be replaced by taking oral DHA supplements YOUR BODY MAKES DHA and EPA from ALA you eat but it is not efficient and to waste it in sex is very harmful to your brain and the type of DHA and EPA YOUR BODY MAKES and which is wasted in sex CAN NOT BE RECOUPED BY ORAL SUPPLEMENTS THE 1 CAUSE OF BRAIN DEGENERATION FROM DHA DEFICIENCY IS EXCESSIVE SEX INDULGENCE But Lugavere probably fond of sex as he is of steak and eggs Rather than telling you to conserve your semen and vaginal fluids Lugavere advises you to recoup DHA by eat unhealthy amounts of FRESH fats and not from algae but from animal sources and even advises taking even NON ESSENTIAL fats like olive oil LUGAVERE does not point out that OUR BODY MAKES THE VERY BEST FORM OF DHA FOR THE HUMAN BRAIN from the ALA we eat and that unless we are highly continent the most vital from of the omega 3 DHA is drained out of the body so the extra dietary omega 3 does no good Even EPA and DHA from supplements is damaged and altered inprocessing So there si no substitute for conserving ones vital fluids Eating excessive omega 3 EPA and DHA oil in an attempt to recoup this DHA has been shown by Dr Joel Fuhrman in his book to increase cancer and heart attack in populations that eat lots of fish see fro Dr Fuhrmans advose onomega 3s and brain health ALA omega 3 fatty acids are very unstable in the presence of oxygen and our body is full of oxygen so it much better conserve the stable DHA which already in our body than to try to replace it with huge an mounts of dietary fats SOME OF WHICH that our body has top convert to HUMAN DHA Therefore conserving one s semanvaginal fluid hence one s human grade DHA is much heath promoting than any eating animal or even algae derived DHA Pro he points out that grape seed oil has a mega 3 to omega 6 ratio of 7001 and points out the need to supplement with omega 3 rich foods and oils Con he suggests instead of grape seed oil high omega 6 oils you switch to highly carcinogenic foods like eggs red meat and fish which has mercury which causes hear attack and cancer and MS etc that cause cancer as well to get your DHA He also tells you MUST eat fish oil to get your omega 3 fatty acids but fails to tell you that the reason fish have omega 3 is that they eat algae and that you change the same omega 3s ALA DHA and EPA without destroying the environments by using algae oil in lieu if fish oil Nor does he mention that flax seed oil has ALA which out body can make into DHA and EPA so we need not even take algae oil He would kill you with heart attack cancer and MS to get your omega 3s while a perfectly health vegan alternative exists While He is correct about the need for omega 3 ALA and perhaps DHA and EPA in our diet he is totally wrong about how to maintain blood serum healthy levels of these HE ALSO FAILS TO MENTION THAT MUSCADINE SEED OIL IS RICH IN UNSATURATED VITAMIN Etocotrienol as per a scholarly article on how Muscadine seed oil reduces adipose inflammation and fights obesity significantly than olive oil I grow Muscadine and grind them is a Norwalk seeds and all and drink the juice As I said I also take cold pressed flax seed oil which I keep in the freezer It stays liuid in the freezer to prevent it becoming rancid I would NEVER take cancer and heart attack causing foods that Lugavere recommends PRO Lugavere points out that regular exercise helps our bodies make hormones that help protect our brains from inflammation and help them regenerate healthy tissueCon Lugavere completely over looks how meditation is been shown to protect our Brian from the ATTACKS of stress and the resulting inflammatory responses that cause dementia and senility In fact meditation under a competent teacher has been shown to be the single most IMPORTANT factor in reducing stress associated with mental break downs and promoting healthy hormonal chemistry and positive state of mind to combat all neurological diseasegoogle meditation and stress studies Lugavere completely overlooks the detrimental effects of meat eating on ones ability to control one s mind in meditation Blissful Meditation free from all thinking is vastly restful and restorative to the brain than sleep because in sleep brain activity continues in dreams More than anything else proper meditation will transform us into geniuses by directing our attention to the source of all love and light Lugavere is completely ignorant of this most important of all therapies Pro lists strawberries as containing the nutrient FISETIN which he says reduces brain inflammation and protects against cognitive decline CON he does not warn that strawberries have the highest pesticide residues of any food on earth says Strawberries showed 20 pesticides on them in one sample Dr Fuhrman does warn against the pesticides in strawberries on his book So this is another example of how Lagavere advises a food or supplement with a tunnel vision on one nutrient it has without considering the down side of eating that food For example Lugavere recommends high fat animal foods that HE SAYS protect against brain inflammation because that contain DHA but which 100s of studies confirm increase risk of a devastating stroke because they have cholesterol CON His cheesy eggs recipe IS A HEALTH NIGHTMARE high in cholesterol he says use omega 3 eggs it is well known tha omega 3 s are unstable and rapidly break down to free radicals in the presence of heat and oxygen so Lugevere s FRYING OMEGA 3 eggs destroys the omega 3s in the eggs into tissue destroying free radicals he even says to add 2 pinches of SALT not potassium chloride but sodium chloride which will shoot your blood pressure up further increasing risk of stroke or heart attack IS THAT the kind of guy you want to entrust with YOUR health Tons of research also shows that eggs increase risk of cancer that heat destroys omega 3s that d why you keep them in the freezer and that salt raises blood pressure YET Lugavere says UOTE here s how to make KILLER eggs I could eat these every day It is also well known among those who practice celibacy that eggs stimulate sexual urge and should be avoided so this ignorant fool s diet will set you up for failure in every way Dispute all his scientific talk his practical wisdom is nil I would not advise any of my friends to follow his diet though some of the scientific data in the book is good to know the way he attempts to construct a regime in very foolish CON Lugavere recommends a low carb diet that you can not stick to because you will have low energy and be glum all the time He completely misses that it is not carbs that re bad but REFINED carbs Carbs from whole fruits vegetables grains and beans are not bad and you can eat as much a you want and be healthy and leanCON a high fat diet sows your digestion and metabolism down Food stays in your stomach longer making you feel sleepy and disinclined to vigorous exercise Food can actually spoil in you stomach losing its vitamins and turning toxic The sooner your food is digested and absorbed into your blood the better CON fats can oxidize in your body and stiffen this creates a coating that si much harder to get rid of that glycogen stores are to burn up In conclusion CONSIDER THE SOURCE Max Lugavere born 1982 in New York City is an American television personality health and science journalist author filmmaker and musician He resides in Los Angeles California and New York City He is a laymen NOT AN EXPERT UNLIKE Drs MAX GERSON and JOEL FUHRMAN he does not HAVE 1000S ANDS 1000S OF CASE STUDIES showing that his diet actually reverses alzheimer s Lugavere s degree is in psychology and journalism so he is an expert at PERSUADING people THIS IS JUST THE TYPE OF PERSON WHO CAN GET ON THE BEST SELLER LIST PROMOTING MISINFORMATION Ketogenic is a term for a low carb diet like the Atkins diet The idea is for you to get calories from protein and fat and less from carbohydrates ALL MAINSTREAM DEGREE HOLDING NUTRITIONAL EXPERTS AGREE 100% that a Ketogenic is NOT a healthy diet As a registered dietician and certified nutritional councilor son of a registered dietician and certified nutritional councilor my parents and I have seen plenty of raw food vegans who ate mostly RAW ORGANIC nuts and salads who had heart attacks from this regime Almonds have plenty of artery clogging saturated fat 17% by weight and greens have excessively high amounts of vitamin K a blood clotting agent even olive oil is 9% saturated fat by weight AS per 1000s of case studies these patients heart condition was nonsurgically reversed when the patients gave up ALL fat except flax seeds or flax seed oil and ate a balanced whole food diet of MOSTLY whole fruits and vegetables A LOW FAT DIET getting all fat from flax seed and grain hearts and a FEW WHOLE RAW nuts avocados olives NOT OLIVE OIL Moderate protein High fruit and veggie moderate grain WHOLE FOOD DIET reverses both heart disease and cancer and any chronic diseaseSo my recommendation is Please DON T follow this ketogenic diet ESPECIALLY NOT LUGAVERES but follow the thoroughly studied widely acclaimed and time tested diet of Dr Max Gerson Dr Joel Fuhrman Dr Ann Wig Dr Norman Walker and the text book that most college nutrition courses worldwide use UNDERSTANDING NUTRITION by Eleanor Noss Whitney Sharon Rady Rolfes ET AL With Loving Concern Dari

free download Genius Foods

Max Lugavere ☆ 8 read characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere summary Genius Foods ´ eBook, ePUB or Kindle PDF Le lifestyle changes He shares invaluable insights into how to improve your brain power includingthe nutrients that can boost your memory and improve mental clarity and where to find them;the foods and tactics that can energize and rejuvenate your brain no matter your age;a brain boosting fat loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness both now and for the long termWith Genius Foods Lugavere offers a cutting edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today and decades into the futu. I have a few essential doubts and uestions about this book and the foods he advocates for Firstly in his book Lugavere advocates for a low carb high good fat diet that is low in carbohydrates including those those from starchy plants such as sweet potato on the basis that they spike insulin even acutely or over a long period of time I have also been reading about the world s blue zones too and the research done on the longest living and healthiest people on earth and these studies have shown that they all consume an averagely high amount of carbohydrates such as sweet potato or sourdough bread although no refined grains This is very contradictory of his research and makes me wonder whether he has just cherry picked his research to prove a point why didn t he mention this I am aware that correlation doesn t mean causation but still he does refer a lot to studies done on mice and not enough to real studies of people who consume a whole foods diet with whole grains Further some evidence has suggested that whole grains actually increase insulin sensitivity which is good and this was not discussed in the book either Secondly he does strongly advocate for the use of animal products on the contrary numerous research has demonstrated that a 95% plant based diet is the most optimal for long lived health and animal products should be consumed an average of 4 times a month and in special occasions In his book Lugavere does give the impression that eating grass fed beef eggs and wild caught salmon even several times a week is okay Does he mention how over consuming protein is also very toxic for the body and mind as mentioned in another book the Diet of Longevity by Prof Longo Im not defending any one point of view just would have liked to seen this discussed Thirdly and this is in relation to my own journey I have found that there is no one size fits all and if there is one should look at the studies of the longest and healthiest living people on earth the blue zones studies Otherwise we are just taking someone s opinion as nutritional advice which many dietary and nutrition books do nowadays and can end up hurting ourselves and our bodies I believe that our bodies know best when it comes to fat carbohydrate and protein and we just need to get better at listening to our real bodily not mind needs Different bodies also differ in rates of conversion eg some women would do just fine with an omega 3 intake of only ALA if paired with low intake of omega 6 s some people can t tolerate animal protein some people need high carbs because they are athletes or many other different lifestyles What is sure is that if you try to force your body to have a diet that it s not adapted for then you re gonna end up having nutritional deficiencies digestive issues or as I think he probably has an obsessive overly restrictive and toxic relationship with food Of course try out his ideas but don t take what he says as dogma or ultimate advice especially when numerous other books and high uality research directly contradict his opinions

characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere

Max Lugavere ☆ 8 read characters å eBook, ePUB or Kindle PDF ☆ Max Lugavere summary Genius Foods ´ eBook, ePUB or Kindle PDF D clinicians around the world and visited the country’s best neurology departments all in the hopes of understanding his mother’s conditionNow in Genius Foods Lugavere presents a comprehensive guide to brain optimization He uncovers the stunning link between our dietary and lifestyle choices and our brain functions revealing how the foods you eat directly affect your ability to focus learn remember create analyze new ideas and maintain a balanced moodWeaving together pioneering research on dementia prevention cognitive optimization and nutritional psychiatry Lugavere distills groundbreaking science into actionab. Since I m significantly overweight I try to read at least one diet book per year I didn t want to read this book because I knew it would challenge me on many of my food preferences like pizza ice cream breads and starches It did not disappointOne thing that is uniue about Genius Foods is its focus on brain health As I reach age 60 this year I can notice a small decrease in my ability to retrieve information and the need to keep brains healthy and functioning is timely and important The author points out that some health practitioners consider Alzheimer s and Dementia to be Type 3 Diabetes pointing the finger at the increased inflammation and high glucose levels that our standard Western diet provides The current American diet is way too full of added sugars carbs and processed chemicals to add flavor and aid in storage and appearance A lot of this book provides good advice I ve heard before tailored this time to improving your brain functionStandard advice such as getting good uality sleep getting plenty of exercise and avoiding chronic stress I already knew about One thing I didn t know is that while chronic stress is a brain killer periodic intense stress is good for your brain as it challenges your neurons and rebuilds connections things like vigorous exercise mental challenges or exposure to new situations helps keep us youngThe author also recommends intermittent fasting for 12 to 24 hours at a time something I ve heard recommended before One of the problems in many diets is if people eat constantly around the clock it doesn t give their biochemistry a chance to reset and get blood glucose levels back down The hormone insulin remains constantly elevated with continuous eating and it becomes harder and harder for the body to get blood levels back to normal again Food for thoughtThe chapters that deal with food are what I feared the most and this author like many before him breezily jumps past all the nasty foods you should avoid telling you to just clean out your kitchen and start over This is easier said than done for most of us My eating patterns have lasted a lifetime and going cold turkey is just not possible for many of usThat said he does extol the virtues of ten super foods that he recommends thankfully spread out in ten small bites throughout the book I plan on trying out each of the ten foods and trying to incorporate them into my diet He explains why they are so good and gives concrete examples of how to get and prepare them They are1 Extra Virgin Olive Oil which he says is highly superior to the many other commercial oils that are used today I had thought Canola oil which I use was okay but am hearing warnings about corn oil vegetable oil and many others2 Blueberries These are the fruit of choice as they pack anti oxidants and many other nutrients 3 Broccoli Loaded with fiber and vitamins the author recommends broccoli sprouts that contain even higher levels of nutrients4 Leafy greens the darker the better stay away from Iceberg lettuce5 Avocado Full of potassium and fiber these fruit can lower cholesterol6 Fresh salmon and many healthy fish varieties A great source of Omega 3 s vitamins and protein7 Grass fed beef this type of beef has protein vitamins and anti oxidants but cows from feedlots that don t eat natural foods like grass lack nutrients and have unhealthy fats8 Eggs One of the few on this list I ve been eating regularly Good for you especially the yolk which the author advises you eat9 Almonds most nuts have helpful nutrients but the author recommends almonds and not roasted ones10 Dark chocolate bitter in taste but full of beneficial flavanoids East regularly but sparinglyI know that the standard American diet is mostly garbage and that over half of the nation is obese Even the folks who are not obese could be suffering from inflammation and at risk for dementia later on It s just very very hard to change old habits Books like this need to keep coming until our consciousness gets better about the difference between what s tasty and what s good for us

  • ebook
  • 400
  • Genius Foods
  • Max Lugavere
  • en
  • 06 January 2019
  • 9780062562890